Exercise for the over 50 crowd

[SnowbirdInFlight]

[SIZE= 16pt] The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to sustain cardiovascular health and maintain muscle mass.[/SIZE][SIZE= 16pt]
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[SIZE= 16pt]If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. [/SIZE]
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[SIZE= 20pt]Warning: This program may be too strenuous for some. Always consult your doctor before starting any exercise program![/SIZE][SIZE= 20pt] [/SIZE]
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NOW SCROLL UP..[/SIZE][SIZE= 36pt].[/SIZE][SIZE= 36pt]
That's enough for the first day. Great job.[/SIZE][SIZE= 20pt] [/SIZE]
[SIZE= 20pt]Have a glass of wine.[/SIZE][SIZE= 20pt]
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[Browzin]

RE: Exercise for the over 50 crowd

NOW SCROLL UP...
That's enough for the first day. Great job.

Have a glass of wine.
-----
Janeen

Help after scrolling down, I don't have enough energy left to scroll back up!!! :laugh: :laugh:

 

[Guest]

RE: Exercise for the over 50 crowd

well i'm near 50 ,, but man what a workout ,, i sure hope u don't up the exercise tomm , snowbird ,, i am still sore from the last one ,, give me a week or so ,, then i can go to the next level ,, :laugh: :laugh: :laugh: :clown: :clown:

 

[SnowbirdInFlight]

RE: Exercise for the over 50 crowd

730 - 1/26/2010 10:17 PM well i'm near 50 ,, but man what a workout ,, i sure hope u don't up the exercise tomm , snowbird ,, i am still sore from the last one ,, give me a week or so ,, then i can go to the next level ,, :laugh: :laugh: :laugh: :clown: :clown:

LOL!

 

[brodavid]

Re: Exercise for the over 50 crowd

just what I needed, more exercise,

love to all

 

[CharlieS]

RE: Exercise for the over 50 crowd

Hahaha..