Exercise for the over 50 crowd

Discussion in 'Talkback' started by SnowbirdInFlight, Jan 26, 2010.

  1. SnowbirdInFlight

    SnowbirdInFlight Senior Member

    [SIZE= 16pt] The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to sustain cardiovascular health and maintain muscle mass.[/SIZE][SIZE= 16pt]
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    [SIZE= 16pt]If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. [/SIZE]
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    [SIZE= 20pt]Warning: This program may be too strenuous for some. Always consult your doctor before starting any exercise program![/SIZE][SIZE= 20pt] [/SIZE]
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    [/SIZE][SIZE= 16pt] [/SIZE][SIZE= 16pt]
    NOW SCROLL UP..[/SIZE][SIZE= 36pt].[/SIZE][SIZE= 36pt]
    That's enough for the first day. Great job.[/SIZE][SIZE= 20pt] [/SIZE]
    [SIZE= 20pt]Have a glass of wine.[/SIZE][SIZE= 20pt]
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  2. Browzin

    Browzin New Member

    RE: Exercise for the over 50 crowd

    Help after scrolling down, I don't have enough energy left to scroll back up!!! :laugh: :laugh:
     
  3. Guest

    Guest Guest

    RE: Exercise for the over 50 crowd

    well i'm near 50 ,, but man what a workout ,, i sure hope u don't up the exercise tomm , snowbird ,, i am still sore from the last one ,, give me a week or so ,, then i can go to the next level ,, :laugh: :laugh: :laugh: :clown: :clown:
     
  4. SnowbirdInFlight

    SnowbirdInFlight Senior Member

    RE: Exercise for the over 50 crowd

    LOL! [​IMG] [​IMG] [​IMG]
     
  5. brodavid

    brodavid Senior Member

    Re: Exercise for the over 50 crowd

    just what I needed, more exercise,

    love to all :) ;) :eek:
     
  6. CharlieS

    CharlieS New Member

    RE: Exercise for the over 50 crowd

    Hahaha..
     

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