SnowbirdInFlight
Senior Member
[SIZE= 16pt] The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to sustain cardiovascular health and maintain muscle mass.[/SIZE][SIZE= 16pt]
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[SIZE= 16pt]If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. [/SIZE]
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[SIZE= 20pt]Warning: This program may be too strenuous for some. Always consult your doctor before starting any exercise program![/SIZE][SIZE= 20pt] [/SIZE]
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NOW SCROLL UP..[/SIZE][SIZE= 36pt].[/SIZE][SIZE= 36pt]
That's enough for the first day. Great job.[/SIZE][SIZE= 20pt] [/SIZE]
[SIZE= 20pt]Have a glass of wine.[/SIZE][SIZE= 20pt]
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[SIZE= 16pt]If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. [/SIZE]
[SIZE= 16pt][/SIZE]
[SIZE= 20pt]Warning: This program may be too strenuous for some. Always consult your doctor before starting any exercise program![/SIZE][SIZE= 20pt] [/SIZE]
[SIZE= 36pt]SCROLL DOWN..............[/SIZE][SIZE= 36pt]
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NOW SCROLL UP..[/SIZE][SIZE= 36pt].[/SIZE][SIZE= 36pt]
That's enough for the first day. Great job.[/SIZE][SIZE= 20pt] [/SIZE]
[SIZE= 20pt]Have a glass of wine.[/SIZE][SIZE= 20pt]
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